Girl practicing QIGONG

It’s time to raise your vibration

OUR INNER WORLD CREATES THE OUTER WORLD In other words, our vibration, or the pattern of our thoughts, attitudes, and actions, is what creates our reality. That’s because, unlike what past scientific theories assumed, the space around us is not empty. It is full of […]

Frau am Strand Qigong Übung

QI-Training as a protection and prevention for viral diseases

WHAT CAUSES A VIRAL DISEASE? Viruses are like hijackers. They invade living, normal cells and use those cells to multiply and produce other viruses like themselves. Viruses can affect many areas in the body, including the reproductive, respiratory, and gastrointestinal systems. They can also affect […]

Qigong Teacher

The benefits and difference between Qigong, Taiji Qigong and Taiji Chuan?

My students often ask me what the difference is between Taiji Qigong (Shibashi), Taijichuan (Shadowboxing) and Qigong and how the practices combine. Although Taiji Qigong, Taiji chuan and Qigong work all with QI-Energy, they have different benefits and point of focuses. QIGONG Qigong is a main […]

Without darkness we cannot see the light

The Principle of Yin and Yang Without suffrance we cannot feel joy, without illness we don’t understand health, without stillness there is no movement; we live in a world of Polarity. This is represented in the Daoist Philosophy by the Priniple of Yin and Yang. The polarity […]

Don’t look outside for a change

Don’t look outside for a change I believe we agree that wherever you are at the moment people are getting more confused, exhausted, sick and have no idea why. We blame the climate change, food industry, banking system etc. Some of us try diets, other new […]

Absorbing Sun Energy

Daoist Qigong – live better and longer with more QI

In the Daoist QI-Training you first need to know how to regulate 4 things: Regulating your breath Regulating your emotional mind (XIN) Regulating your body Regulating your QI   1.Regulating your breath It is important to learn how to regulate your breath so that you […]

Acupressure – a simple tool to release stress!

Acupressure is a part of the Traditional Chinese Medicine (TCM) and is based on the concept of life energy which flows through “meridians” within the body.The Technique is also based on the same ideas as Acupuncture. Our Body has channels (Meridians) for the QIflow and a […]