Man meditating and recharging with QI

Meditation – why and how?

Meditation is considered to be a method of nourishing and prolonging Life. In todays hectic Life we need to decelerate and to become still, because only in stillness we can recharge ourselves. Every use of our senses (talking, listening, seeing….) is a loss of Energy. Meditation […]

Meditation is recharging

Yoga & Qigong – Fitness trend often misinterpreted

Yoga and Qigong are ancient ways to learn how your Body and Mind can be connected. These ancient holistic systems can lead to find an anchor within ourselves in this turbelent times. For thousands of years the life-force (so called Energy, Qi or Prana) was […]

Qigong Teacher

The benefits and difference between Qigong, Taiji Qigong and Taiji Chuan?

My students often ask me what the difference is between Taiji Qigong (Shibashi), Taijichuan (Shadowboxing) and Qigong and how the practices combine. Although Taiji Qigong, Taiji chuan and Qigong work all with QI-Energy, they have different benefits and point of focuses. QIGONG Qigong is a main […]

Without darkness we cannot see the light

The Principle of Yin and Yang Without suffrance we cannot feel joy, without illness we don’t understand health, without stillness there is no movement; we live in a world of Polarity. This is represented in the Daoist Philosophy by the Priniple of Yin and Yang. The polarity […]

Little monk smiling

A better world starts with a better education

Time has changed …and education should adapt The kids are the future and we need to prepare them for Life.   The current structure of the school education is rigid and obsolete The current structure of the school day is rigid and old-fashioned, created during […]

Emotions are the internal cause of many diseases

Emotions are the internal cause of many diseases Every movement of the mind is a movement of QI. In the Traditional Chinese Medicine, TCM, QI is the source of all movement, both inside the human Body and in the World around us.   Thoughts and Emotions […]

Don’t look outside for a change

Don’t look outside for a change I believe we agree that wherever you are at the moment people are getting more confused, exhausted, sick and have no idea why. We blame the climate change, food industry, banking system etc. Some of us try diets, other new […]

Alexandra Bauschat Yoga in the sunset

QI-Transforming Body & Mind for immortality

Transforming Body & Mind for immortality In the Alchemist crucible, ordinary metals are transformed into gold when their impurities are purged by the element fire.In Daoist Alchemy, it is not metals that are refined, but the Body and the Mind. Renewed by the harmonious vapors of […]

Acupressure – a simple tool to release stress!

Acupressure is a part of the Traditional Chinese Medicine (TCM) and is based on the concept of life energy which flows through “meridians” within the body.The Technique is also based on the same ideas as Acupuncture. Our Body has channels (Meridians) for the QIflow and a […]