Meditation is recharging

Yoga & Qigong – Fitness trend often misinterpreted

Yoga and Qigong are ancient ways to learn how your Body and Mind can be connected. These ancient holistic systems can lead to find an anchor within ourselves in this turbelent times. For thousands of years the life-force (so called Energy, Qi or Prana) was […]

Qigong Teacher

The benefits and difference between Qigong, Taiji Qigong and Taiji Chuan?

My students often ask me what the difference is between Taiji Qigong (Shibashi), Taijichuan (Shadowboxing) and Qigong and how the practices combine. Although Taiji Qigong, Taiji chuan and Qigong work all with QI-Energy, they have different benefits and point of focuses. QIGONG Qigong is a main […]

Emotions are the internal cause of many diseases

Emotions are the internal cause of many diseases Every movement of the mind is a movement of QI. In the Traditional Chinese Medicine, TCM, QI is the source of all movement, both inside the human Body and in the World around us.   Thoughts and Emotions […]

Don’t look outside for a change

Don’t look outside for a change I believe we agree that wherever you are at the moment people are getting more confused, exhausted, sick and have no idea why. We blame the climate change, food industry, banking system etc. Some of us try diets, other new […]

4 Reasons why Teenager should practice Yoga

Teenage yoga is an excellent way to help your child deal with the emotional and physical changes that he/she goes through during adolescence. It has been proven that yoga helps reduce stress and enable a smooth transition into adulthood. Here are some physical and the […]