People meditating near the sea

5 important things to increase your Energylevel

“Everything in Life is Vibration” – Albert Einstein Some points to understand Energywork: -We each have our own vibrations, and vibrate at our own rate. – Vibrations vary in intensity within each person and from person to person, depending upon the experiences being manifested. – […]

bauschat qigong beach aruba activate self-healing power

How to activate your self-healing power

Every human Body posses self-healing forces which can be activated. QI-Training is using the ancient techniques to activate those inner forces by Movements, Meditation and Acupressure. Training of your HEART, MIND and BODY Especially the Daoist QI-Training is focusing on health prevention, life extension and […]

Man meditating and recharging with QI

Meditation – why and how?

Meditation is considered to be a method of nourishing and prolonging Life. In todays hectic Life we need to decelerate and to become still, because only in stillness we can recharge ourselves. Every use of our senses (talking, listening, seeing….) is a loss of Energy. Meditation […]

Without darkness we cannot see the light

The Principle of Yin and Yang Without suffrance we cannot feel joy, without illness we don’t understand health, without stillness there is no movement; we live in a world of Polarity. This is represented in the Daoist Philosophy by the Priniple of Yin and Yang. The polarity […]

Alexandra Bauschat practicing Qigong

How to protect yourself against negative vibrations

„You create your own reality“ (Schopenhauer). If this is true the next conclusion will be…you bring negative Energies (in form of negative people, negative surroundings, negative situations etc.) in your life, you attract those negative Energies. We always attract the Energy which we send out and […]

Yogaclass

What makes QI-Training so special?

Even if you don’t know anything about Energies or Energy-fields, you probably feel that something has changed…you may feel more tired, restless and easily exhausted, you might have sleeping problems, digestion problems, migraine and sometimes you even feel depressed. And not only your body has […]

Emotions are the internal cause of many diseases

Emotions are the internal cause of many diseases Every movement of the mind is a movement of QI. In the Traditional Chinese Medicine, TCM, QI is the source of all movement, both inside the human Body and in the World around us.   Thoughts and Emotions […]

Tips and Tricks for this difficult time right now

You feel tired, exhausted and are afraid of the future those days? We can see a lot of chaos everywhere…massif electro magnetic stormes, hurricanes stronger than ever, earthquakes, terrorist attacks, political disorder…chaos everywhere. So, especially in those times, we need to keep calm and keep our […]

Alexandra Bauschat Yoga in the sunset

QI-Transforming Body & Mind for immortality

Transforming Body & Mind for immortality In the Alchemist crucible, ordinary metals are transformed into gold when their impurities are purged by the element fire.In Daoist Alchemy, it is not metals that are refined, but the Body and the Mind. Renewed by the harmonious vapors of […]