Alexandra Bauschat practicing Qigong

How to protect yourself against negative vibrations

„You create your own reality“ (Schopenhauer). If this is true the next conclusion will be…you bring negative Energies (in form of negative people, negative surroundings, negative situations etc.) in your life, you attract those negative Energies. We always attract the Energy which we send out and […]

Emotions are the internal cause of many diseases

Emotions are the internal cause of many diseases Every movement of the mind is a movement of QI. In the Traditional Chinese Medicine, TCM, QI is the source of all movement, both inside the human Body and in the World around us.   Thoughts and Emotions […]

Tips and Tricks for this difficult time right now

You feel tired, exhausted and are afraid of the future those days? We can see a lot of chaos everywhere…massif electro magnetic stormes, hurricanes stronger than ever, earthquakes, terrorist attacks, political disorder…chaos everywhere. So, especially in those times, we need to keep calm and keep our […]

Don’t look outside for a change

Don’t look outside for a change I believe we agree that wherever you are at the moment people are getting more confused, exhausted, sick and have no idea why. We blame the climate change, food industry, banking system etc. Some of us try diets, other new […]

Alexandra Bauschat Yoga in the sunset

QI-Transforming Body & Mind for immortality

Transforming Body & Mind for immortality In the Alchemist crucible, ordinary metals are transformed into gold when their impurities are purged by the element fire.In Daoist Alchemy, it is not metals that are refined, but the Body and the Mind. Renewed by the harmonious vapors of […]

Absorbing Sun Energy

Daoist Qigong – live better and longer with more QI

In the Daoist QI-Training you first need to know how to regulate 4 things: Regulating your breath Regulating your emotional mind (XIN) Regulating your body Regulating your QI   1.Regulating your breath It is important to learn how to regulate your breath so that you […]