People meditating near the sea

5 important things to increase your Energylevel

“Everything in Life is Vibration” – Albert Einstein Some points to understand Energywork: -We each have our own vibrations, and vibrate at our own rate. – Vibrations vary in intensity within each person and from person to person, depending upon the experiences being manifested. – […]

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It’s time to take responsibility for ourselves

It is interesting to see how many advices are given on social media to release stress, to relax and to become healthier. A lot of these posts are talking about performing rituals or quick results with special nutrition and workouts for the perfect body and […]

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Negative emotions can poison us

Thoughts and Emotions are Energy That means that the QI is not only  connected to the movement inherent in physical processes, but it is also directly connected to every thought and emotion. Every thought and emotion can become an energyfield. By fixating on certain thoughts and emotions […]

Man meditating and recharging with QI

Meditation – why and how?

Meditation is considered to be a method of nourishing and prolonging Life. In todays hectic Life we need to decelerate and to become still, because only in stillness we can recharge ourselves. Every use of our senses (talking, listening, seeing….) is a loss of Energy. Meditation […]

Meditation is recharging

Yoga & Qigong – Fitness trend often misinterpreted

Yoga and Qigong are ancient ways to learn how your Body and Mind can be connected. These ancient holistic systems can lead to find an anchor within ourselves in this turbelent times. For thousands of years the life-force (so called Energy, Qi or Prana) was […]

Qigong Teacher

The benefits and difference between Qigong, Taiji Qigong and Taiji Chuan?

My students often ask me what the difference is between Taiji Qigong (Shibashi), Taijichuan (Shadowboxing) and Qigong and how the practices combine. Although Taiji Qigong, Taiji chuan and Qigong work all with QI-Energy, they have different benefits and point of focuses. QIGONG Qigong is a main […]

Alexandra Bauschat practicing Qigong

QI-Training – the best way to stay healthy

We all have our own Energyfield Since we and all other living beings are formed and live in the Earth magnetic field, our bodies also have a magnetic field of their own.The magnetic field of our body always corresponds with and is affected by the […]

Without darkness we cannot see the light

The Principle of Yin and Yang Without suffrance we cannot feel joy, without illness we don’t understand health, without stillness there is no movement; we live in a world of Polarity. This is represented in the Daoist Philosophy by the Priniple of Yin and Yang. The polarity […]

Alexandra Bauschat practicing Qigong

How to protect yourself against negative vibrations

„You create your own reality“ (Schopenhauer). If this is true the next conclusion will be…you bring negative Energies (in form of negative people, negative surroundings, negative situations etc.) in your life, you attract those negative Energies. We always attract the Energy which we send out and […]