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It’s time to take responsibility for ourselves

It is interesting to see how many advices are given on social media to release stress, to relax and to become healthier. A lot of these posts are talking about performing rituals or quick results with special nutrition and workouts for the perfect body and […]

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Negative emotions can poison us

Thoughts and Emotions are Energy That means that the QI is not only  connected to the movement inherent in physical processes, but it is also directly connected to every thought and emotion. Every thought and emotion can become an energyfield. By fixating on certain thoughts and emotions […]

Meditation is recharging

Yoga & Qigong – Fitness trend often misinterpreted

Yoga and Qigong are ancient ways to learn how your Body and Mind can be connected. These ancient holistic systems can lead to find an anchor within ourselves in this turbelent times. For thousands of years the life-force (so called Energy, Qi or Prana) was […]

Yogaclass

What makes QI-Training so special?

Even if you don’t know anything about Energies or Energy-fields, you probably feel that something has changed…you may feel more tired, restless and easily exhausted, you might have sleeping problems, digestion problems, migraine and sometimes you even feel depressed. And not only your body has […]

Absorbing Sun Energy

Daoist Qigong – live better and longer with more QI

In the Daoist QI-Training you first need to know how to regulate 4 things: Regulating your breath Regulating your emotional mind (XIN) Regulating your body Regulating your QI   1.Regulating your breath It is important to learn how to regulate your breath so that you […]