Yoga is not a technique, it’s a state of mind
In India they believe that every physical action that is done cautiously and attentively is a form of meditation in itself. This mindfulness over your own body is taught in the practice of Yoga. With the Hatha Yoga, Viniyoga and Yogaflow routines we will help you dissolve energy blockades and strengthen your body. When mindfulness and strength and flexibility are at a balance, inner peace and outer strength are the result.
Every person is unique. Because this is the case, the routines should be adjusted to individual goals and needs. Whether you want to learn during private training sessions or in small groups – the goal is to find out which type of yoga practice is right for you.