Don’t look outside for a change

Don’t look outside for a change I believe we agree that wherever you are at the moment people are getting more confused, exhausted, sick and have no idea why. We blame the climate change, food industry, banking system etc. Some of us try diets, other new […]

Alexandra Bauschat Yoga in the sunset

QI-Transforming Body & Mind for immortality

Transforming Body & Mind for immortality In the Alchemist crucible, ordinary metals are transformed into gold when their impurities are purged by the element fire.In Daoist Alchemy, it is not metals that are refined, but the Body and the Mind. Renewed by the harmonious vapors of […]

Absorbing Sun Energy

Daoist Qigong – live better and longer with more QI

In the Daoist QI-Training you first need to know how to regulate 4 things: Regulating your breath Regulating your emotional mind (XIN) Regulating your body Regulating your QI   1.Regulating your breath It is important to learn how to regulate your breath so that you […]

Acupressure – a simple tool to release stress!

Acupressure is a part of the Traditional Chinese Medicine (TCM) and is based on the concept of life energy which flows through “meridians” within the body.The Technique is also based on the same ideas as Acupuncture. Our Body has channels (Meridians) for the QIflow and a […]

Backpain

Stress – causes and effects

Today the term „Stress“ is frequently used. Stress is not a useful term for scientists because it is a subjective phenomenon that it defies definition. How can you measure it, if you cannot define it? The Problem is that symptoms of Stress may be affecting your […]

4 Reasons why Teenager should practice Yoga

Teenage yoga is an excellent way to help your child deal with the emotional and physical changes that he/she goes through during adolescence. It has been proven that yoga helps reduce stress and enable a smooth transition into adulthood. Here are some physical and the […]

We think we are very progressive, educated and wise, but are we really?

People don’t know how to sleep one night through anymore, they don’t know how to handle their emotions, their depressed feelings, their eating disorders; most of us don’t know how to handle their finances, their debts, anymore. So, we call that progressive? Our mind and our […]