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QI-Training as a protection and prevention for viral diseases

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WHAT CAUSES A VIRAL DISEASE?
Viruses are like hijackers. They invade living, normal cells and use those cells to multiply and produce other viruses like themselves. Viruses can affect many areas in the body, including the reproductive, respiratory, and gastrointestinal systems. They can also affect the liver, brain, and skin.
Research reveals that viruses are implicated in many cancers as well.

WHAT CAN WE DO TO PREVENT A VIRAL DISEASE?
The immune system is a network of special cells, tissues, proteins, and organs that work together to protect the body from potentially damaging foreign invaders and disease.
When our immune system functions properly it detects threats, such as bacteria, parasites, and viruses, and it triggers an immune response to destroy them.
The best way to avoid respiratory viral diseases is to practice good personal hygiene.
Wash your hands often, cover your mouth when you cough or sneeze, and limit your interactions with people who show symptoms of a respiratory condition.

General Treatments General treatments for viral infections include:
• Acetaminophen (Tylenol) or ibuprofen for fever, body aches, and pain
• Drinking extra fluids
• Getting extra rest and sleep
• Maintaining good nutrition
• Boost your immun system

5 WAYS TO BOOST YOUR IMMUNE SYSTEM FOR A BETTER HEALTH
1. Avoid Processed Foods. Eating foods high in antioxidants, such as vegetables and fruits, will boost your overall health and help protect you from the flu and other viruses and infections all year.
2. Practice an effective Energy Training such as Daoist Qigong to strengthen you Energyfield which protects your system
3. Get adequate sleep
4. Drink alcohol and smoke only in moderation
5. Avoid stress and stay balanced

For most viral infections, treatments can only help with symptoms while you wait for your immune system to fight off the virus. Antibiotics do not work for viral infections. There are antiviral medicines to treat some viral infections. But he most effective way to prevent any disease is to strengthen your Energy with QI-Training.

„Qigong has been practiced for thousands of years with purported benefits for health and longevity. Qigong training is designed to enhance function and regulate the functional activities of the body through regulated breathing, mindful concentration, and gentle movements. Only recently though have the effects of qigong practice been scrutinized with empirical research. It has been found to be effective for an array of physical and psychological issues .
There is evidence that Qigong practice strengthens the immune system and lowers the incidence of upper respiratory infections (colds and flu). The state of the immune system is an indicator of the state of health of the individual.“
CMCS – Center for Mindfulness and Contemplative Studies

Start practicing QI-Training before you get sick!
The best way to avoid any illness is to practice an holistic Energy-Training which includes Meditation, Breathing Techniques , Body Movements and an individualized diet with fasting periods to clean your system.

www.qi-energyflows.de