Yogaclass

What makes QI-Training so special?

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Even if you don’t know anything about Energies or Energy-fields, you probably feel that something has changed…you may feel more tired, restless and easily exhausted, you might have sleeping problems, digestion problems, migraine and sometimes you even feel depressed. And not only your body has changed…also the climate, there are more destructive storms, earth-quakes and heavy rains etc. Everything is more or less chaotic.

The Earth Magnetic Field is changing and this affects our Body and Mind

There is an Energyfield, called „Earth’s magnetic field“ which surrounds our planet like an invisible force field protecting life from harmful solar radiation by deflecting charged particles away. Far from being constant, this field is continuously changing. Recently, scientists have discovered that the external magnetic fields can affect the body in both positive and negative ways.With a full magnetic field from the Earth the human body goes through many actions to promote good growth, strengthen tissue and fight disease and damage from accidents or injury.However most of the Earth does not have a full magnetic field. Scientists tell us that as a normal process the Earth’s poles reverse approximately every 5,000 years. As we move to this polarity switch, the Earth’s magnetic field is lessening. With a decreased field the body is not always able to make all the changes it should and it makes it unable to successfully protect itself.

How can we protect ourselves?

3000 Years ago in several parts of the world, people already observed that the human body is dependent on the macrocosm and interacts with it. That means, if something changes on the outside (climate..) it will affect the body and also the mind. QI practice has its roots in pre-historic China. The Art of QI-Energytraining consists primarily of the use of intention, meditation, relaxation, physical movement or posture, mind-body integration and breathing exercises to increase and balance the vital energy or life force – QI. Practitioners of the QI-Training develop an awareness of QI (Energy) sensation and will learn how to use their mind to guide, control and transform this Qi – Energy.

According to the Department of Health and Human Services, 70% of diseases are preventable, yet most people have no idea of how to do this. While most Fitness exercises today focus on building muscles or endurance, QI-Training focuses on the energyflow and on the body/mind as a whole.

The Daoist QI-Training is not only health prevention

Daoist QI-Training, Xuan Lin Gong, is an ancient form of Qigong Practice. Whereas most of the Qigong Systems today set the main focus on only health prevention, Xuan Ling Gong, is a path of Self-cultivation, which requires a high level of virtue and discipline to transform negative patterns, emotional and physical blockages in a positive way.

QI-Training is not just a physical exercise system or a healing technique; it is a way of being.